Sammantha Knight

Couple and Individual Psychotherapist

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Professional Profile:

People come to therapy for all sorts of reasons—feeling anxious, low, or stuck; struggling in relationships; or facing a big life change. Whatever brings you here, I offer a warm, confidential space where we can explore what’s going on together.

As a psychodynamic therapist, I help you make sense of unconscious patterns, past experiences, and deep emotions that might be shaping your present struggles. Understanding these can open the door to lasting change, stronger relationships, and a greater sense of self.

I have worked with people from all walks of life and understand the impact of culture, class, identity, and social structures on mental well-being. My goal is to create a space where you feel seen, heard, and valued.

Therapy is a journey we take together. I’m here to support you in finding clarity, resilience, and meaningful change. I offer in-person and online sessions - let’s have a conversation about how I can help.

Training and Qualifications:

PGDip in Couple & Individual Psychodynamic Counselling & Psychotherapy from Tavistock Relationships & UEL
PgCert in Theory and Skills of Psychodynamic Couple & Individual Counselling & Psychotherapy from Tavistock Relationships & UEL
Certificate in Mentalisation Based Therapy for Couples (Tavistock Relationships)
I am a Trainer and Supervisor for the IAPT Couple Therapy for Depression

Professional affiliations

Registered member of the British Association for Counselling and Psychotherapy (MBACP).

Fees

Weekly session (50 minutes)

Individual session – £100

Couple session - £130

Contact details

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Relationship and Couple Therapy

Sometimes relationships may undergo periods of stress and it may feel as if they are a source of unhappiness or confusion. Relationship counselling helps couples and individuals explore problematic patterns that may be affecting their quality of life. The problem may be recurring or after an event or series of events.

We work with a wide range of couples from different cultural backgrounds and sexual orientations

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Psychosexual Therapy

Psychosexual therapy is an integrative approach which combines talking therapy with behavioural therapy. It can take place on an individual basis or with a partner. It will involve an assessment of the sexual issue (including any associated medical factors) whilst exploring further how the relationship, sexual development and personal history may be affecting the sexual issue. Behavioural exercises may be discussed in the sessions, which will then be carried out at home to help the individual or couple address their sexual difficulties.

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Individual Counselling

Individual counselling is a joint process between a therapist and client. Common goals of therapy may be to motivate change or improve quality of life. Therapy can help people overcome obstacles to emotional and mental well-being.

It can also increase positive feelings, such as compassion and self-esteem. People in therapy can learn healthy skills for managing difficult situations, making positive decisions, and reaching goals.

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East London Relationship Therapy

225 Shoreditch High St, London E1 6PJ, United Kingdom