Innes Meek
Individual Therapy
Innes Meek
Professional Profile:
I work with individuals facing challenges in their relationships, sense of self, and overall well-being. Whether you're struggling with intimacy, confidence, or feeling stuck in patterns that don’t serve you, therapy can offer clarity and change. My approach is grounded in building a strong, trusting relationship where you can talk openly about the things that matter most.
I trained at Regent’s University London, and my practice is primarily psychodynamic, incorporating existential ideas about love, identity, and purpose.
Some of the issues I work with include:
Relationships & Intimacy: Struggles with connection—whether in dating, long-term relationships, or issues around sex and intimacy—can feel overwhelming. Therapy offers a space to explore these difficulties and work toward meaningful change.
Identity & Expectations: Many people feel pressure to be "successful"—in relationships, careers, and life in general. If you feel like you haven’t lived up to expectations (your own or others'), therapy can help explore where these pressures come from and how to move forward with confidence.
Stress & Anxiety: Work pressures, family responsibilities, and personal doubts can build up over time. Talking things through can help you manage stress more effectively and find healthier ways to cope.
Parenting & Family Life: Becoming a parent changes everything—your priorities, relationships, even your sense of self. If you’re feeling overwhelmed or struggling to adjust, therapy can help you make sense of these changes and find a way forward.
Training and Qualifications:
- MA - Psychotherapy and Counselling, Regent’s University London
- PgDip - Psychotherapy, Regent’s University London
- Certificate - Psychotherapy and Counselling, Regent’s University London
Professional Bodies:
BACP Registered Member
UKCP Accredited
Fees
Individual Sessions: £90
